Digital Eye Strain: Tips and Remedies for Healthy Eyes


Digital Eye Strain

Digital Eye Strain

In the fast changing world today, everything is easily available at our fingertips, at the click of a button on our phones, tabs and laptops. As we immerse ourselves in the virtual world of Netflix, online shopping, games, work, webinars, online school and classes for our children, it is definitely taking a toll on our eyes, posture and sleep cycle. It is called Computer Vision Syndrome (CVS) or Digital Eye Strain.

Effect of screens on eyes

Symptoms of CVS

Tiredness/fatigue of eyes at the end of the day, burning, watering, foreign body sensation, itching, sensitivity of eyes to light/wind, feeling of dryness, eyestrain, headache, brow ache, neck pain, disturbed sleep cycle, not feeling fresh in the mornings, feeling of keeping eyes closed

Things to remember to avoid CVS

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